
Mother of 2
Self-Proclaimed crafty DIY Mom
Marathon runner
CrossFit Level 1
Bachelor of Science in Kinesiology
Precision Nutrition Level 1 Coach
Level 1 Super Mom
Hi, my name is Ashleylou. I'm happily married and a mother to two wonderful, wild boys who keep my hands and heart full. I completed my Bachelor of Science in Kinesiology at Texas A&M International University. I feel extremely blessed to be able to share my passion for health and fitness with the Kros community.
I discovered CrossFit back in 2010 and for over a decade, I have leveraged this passion into a coaching career, guiding others toward their own fitness goals. I’ve always had a passion for sports and physical activity and I try to find new ways to challenge myself. Beyond the gym, I have completed several half marathons and two full marathons (chasing the World Major Marathons). I am determined to live an active, healthy life, and I strive to inspire and motivate my children to find the joy in exercise. I’m incredibly passionate about people and coaching CrossFit has been a great way for me to encourage those around me. As your Coach, I want nothing more than to see you succeed and will do all that I can to motivate and help you unlock the best version of yourself.
CrossFit has brought true "functional fitness" to the masses and I am proud to be a part of this movement. I've been blessed to have once owned a box alongside my husband and I can proudly say that CrossFit Kros is not just a gym but a solid community of people who help each other improve daily.